CHANA MASALA

Ingriedients: 1 Cup Chana 3 tablespoons oil Pinch of asafetida 1 teaspoon cumin seeds 1 tablespoon gram flour 1 large tomato 1 teaspoon ginger paste 1 teaspoon garlic Paste 1 teaspoon chopped green chilies 2 teaspoons coriander powder 1/2 teaspoon turmeric 1/2 teaspoon red chily powder 1 teaspoon salt 1/4 teaspoon garam masala Capsicum in different colors: 1 Small Piece(...

Read More

MURUKKU

Ingredients: 3 cups rice flour 3 tsp. Urad dal flour 2 tsp. melted butter 1/4-1/2 tsp Asafoetida powder Salt to taste Mix all the ingredients in a bowl.Adding water little by little, form a stiff dough. use plastic sheet lightly brushed with oil/butter. Take a small amount of dough and place it inside the  murukku maker.Press the dough on the plastic sheet...

Read More

FRIED RICE

Ingredients: 2 cups Rice 3 tbsp Oil 100 gms Beans Finely Chopped 2 Carrot Finely Chopped 1 Onion Sliced 100 gms cauliflower Finely Chopped Red,Green and Yellow Capsicum (Small Pieces) Finely Chopped 2-3 Green Chilies cut lenghtwise 1 tsp Garlic Finely Chopped 2 tbsp Soya Sauce Salt & pepper to taste Pick, wash and soak the rice in enough water for 10-15...

Read More

MASALA PIDI

Masala Pidi - A traditional Trichur Dish!!!!! Ingredients: Rice flour - 1 cup Grated Coconut1/4 cup Jeera 1/2 tsp Mix the rice flour,Grated Coconut and Jeera with Boiled Water.When it is cooled and knead it into a soft dough.Make small balls out of this and Keep Aside For Masala : Coriander Seeds-2 table spoon Pepper-1tsp Red Chilli-3 Jeera -1/2 tsp Grated...

Read More

PAYAR ILA THORAN ( LONG BEANS LEAVES STIR FRY)

Ingredients: Tender leaves of long beans – 5 cups Shallots 1/4 Cup Coconut – ½ cup Red chilly – 3 Turmeric power – ¼ tea spoon Salt – adjust to taste Mustard seeds – 1 tea spoon Coconut oil – 2 table spoon Chop the long beans leaves into tiny pieces. Heat oil in a vessel and add mustard seeds and red chillies into that to splutter. Add grated Coconut with Shallots...

Read More

MUSHROOM ROAST

Mushroom.... Known as the meat of the vegetable world !!!!.....Mushroom is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium...

Read More

ALMOND CHOCOLATE LADDU

Almonds are one of the most nutritious of all nuts !!...Almonds are rich in the vitamins and minerals that help to build a healthy heart, especially vitamin E. So we decided to prepare some laddu using almond...Laddu comes from the Sanskrit word transliterated as ladduka or lattika meaning a small ball. We searched in many blogs and found the recipe in blog of Ms.Sangi....thank...

Read More

WHEAT PAROTTA

Parotta, the favorite, unhealthy, bread of Kerla !!!! Mainly, Maida and oil make parotta unhealthy.  that's why we used Wheat flour instead of maida to preapre this!!  Of course,  we have to compromise for the taste to a certain extend....but still it is as good as Chapatti. Ingredients: 2 cup Wheat Flour 1 tspSalt1/2 cupWater (approx)2 tspOil (for...

Read More

APPLE JAM

Ingredients: Apple:3 Nos ,peeled and chopped Sugar - 1/2 cup Lemon juice - 2tbsp Mix sugar and chopped apples in a microwave bowl. microwave it for 5 minutes till apples are softened. Blend this apple mixture in a blender. Microwave this blended mixture at  8 -10 minutes or till its thickened.Stir it every 2 minutes.Add the lemon juice and mix...

Read More

CHERU PAYAR CURRY(GREEN GRAM)

Ingredients 1 Cup Whole Green Gram 3 Green Chilles Slit 1/2 Inch Ginger Grated or Finely chopped 1/2 Tsp Turmeric 1/2 Tsp Red Chiili Powder 1/2 Cup Grated Coconut – Ground to paste. Seasoning 2-3 Tsp Oil 1/2 Tsp Mustard Seeds 2-3 Dry Red Chilles Broken Curry Leaves Soak the whole green gram in water for about 15-30 mins.In a pressure pan, add the soaked...

Read More

MUSHROOM THORAN

Ingredients: Mushroom 1 Cup Shallots 1 Cup Grated coconut -1/2 cup Turmeric powder - 1/2 tsp Chilly powder - 1 tsp Coriander powder - 1/4 tsp Garam masala - 1 tsp Pepper Powder-1/2 tsp Ginger - One small piece Garlic - 4 pieces Curry leaves - 1 sprig Mustards - 1/4 tsp Green chillies - 2 Lime Juice -2 tsp Oil -2 table spoon Salt - To taste This recipe...

Read More

PAYAR MEZHUKKU PURATTY

Ingriedients: Long Beans Shallots: 8Nos Red Chilli: 3 Nos Grated Coconut:1/4 Cup Curry Leaves 3-5 Coconut Oil Salt Cut the long beans in length wise. In a micro wave vessel add long beans,oil and salt and cook for 7 minutes in microwave .At the  same time,  crush the coconut with shallots and red chilly. Mean while heat the oil in another pan and add the crushed...

Read More

LEMON RICE

Ingredients: 1 Cup Basmati  Rice 2 tsps Lime Juice 1 tsp Chana Dal For Seasoning: 2 Table spoon Oil 1 tsp Mustard Seeds 1 tsp Chana Dal 1/4 tsp safeotida 8 or 9  Curry Leaves 3-4 tsps unsalted peanuts 1/4 to1/2 tsp turmeric powder Cook 1 cup basmati with 2 tsps lime juice and 1 tsp oil If the rice looks sticky, spread it out on a baking sheet to...

Read More

GOBI MANJURIAN

Ingredients: 1 medium Gobi (Cauliflower) 3/4 cup Flour (Maida) 1 tbsp Corn Flour 1 drop red food colour Salt to taste 1 Chopped Capsicum  11/2 tbsp Garlic Paste 11/2 tbsp Ginger Paste 1 cup finely Chopped Onions Finely Chopped Coriander Leaves 2 tbsp Soya Sauce 2-3 tbsp Tomato Ketchup  1-2 tsp chilli sauce 2 tbsp Oil Preparation Make a paste of maida, corn...

Read More

KUMBALANGA (WINTER MELON) MORU CURRY

Ingredients:Wintermelon – 250gms Green chilly – 3 Grated coconut – 1/2 cup Curd (thick) – 1 cup Cumin seeds(jeera) – 1/4 tsp Red chilly powder – 1/4 tsp Turmeric powder – 1/2 tsp Black Pepper Powder-1/4 tsp Mustard seeds- 1/4 tsp Dry red chilly – 2 Fenugreek seeds (uluva) – 1/4 tsp Curry leaves Salt Oil Preparation :Chop  wintermelon into medium pieces and cook...

Read More

MUSHROOM TIKKA MASALA

Ingredients: 250 gm Button Mushroom 100 gm curd 2 onion 2 tsp tomato paste 2 tsp ginger & garlic paste 2 tsp green chilly paste 50 gm cashew nut paste 1 tsp Meat Masala 1 tsp Garam masala 1 tsp Chilli Powder 1/2 tsp Turmeric Powder salt to taste Cut slices of Onion and keep them aside. Cut Mushroom in Small Pieces Mix Meat masala along with...

Read More

VEGETABLE KURUMA

Ingredients: Vegetables : Cauliflower and Carrots 1 tsp Mustard  1/2 Cup Chopped Onion 3/4 tsp Chopped Green Chilli  1 tsp Ginger Garlic Paste   4 to 5 Curry Leaves 1/4 Cup Coconut Milk 1 tsp Chilli Powder 1 tsp Coriander powder 1/2 tsp Garam Masala  1/2 Cup Grated Coconut  4 to...

Read More

HOME

ABOUT SHAD RASA Print Shadrasa - the Six Tastes Rasa is the perception of taste by the tongue. We can perceive the taste of a something when it meets our tongue. Every substance has a different physical and chemical composition; hence, there are so many different tastes present in the universe. Ayurveda explains that different tastes are created by different combinations...

Read More