HEALTH TIPS

Tip 1:  Plan a healthy diet as a number of small, manageable steps rather than one big drastic change
Tip 2:  Think water and exercise as food groups in your diet.Water helps flush our systems of waste products and toxins.The benefits of life long exercise are abundant regular exercise may even motive you to make healthy a habit.
Tip 3: Moderation is Key.People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation.Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.