Wednesday, October 10, 2012

CAPSICUM THORAN

Capsicum helps in curing many diseases that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control.




INGREDIENTS:

  • Capsicum(Small Pieces) - 2 nos
  • Grated coconut - ¼ Cup
  • Garlic - 2 nos
  • Cumin Seed -¼ tsp
  • Turmeric powder - ¼ tsp
  • Mustard seeds - 1 tsp
  • Red Chilly -2 nos
  • Curry Leaves -few


Put Capsicum in a Bowl along with turmeric powder and salt  and cook 3 minutes in the microwave Oven  without water.Crush Coconut, Garlic and Cumin seed and add to cooked Capsicum and mix it well.Heat oil in a pan.Add mustard seeds and red chilli and let it splutter.Add Cooked Capsicum and Curry leaves.Stir well and slow down the flame and cook it for 2 mins

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