Mushroom.... Known as the meat of the vegetable world !!!!.....Mushroom is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium (source :http://nutritiondata.self.com)
Ingredients:
Button Mushroom 150 gm
Onion - 2
Mustard seeds
Curry leaves
Ginger Garlic Paste - 1 Tsp
Garam masala 1/2 Tsp
Turmeric powder 1/2 Tsp
Pepper powder 1/2 Tsp
Chilly Powder 2 Tsp
Coconut Milk 3 Table Spoon
Salt
Oil
Step 1: Cook Mushroom with Turmeric powder, Pepper Powder and chilly powder and keep aside
Step 2: Heat oil in a pan, splutter the mustard seeds and put the curry leaves
Step 3: Add sliced onion and ginger garlic paste saute till it turns to brown
Step 4: Add Turmeric powder, Chilly powder, garam masala and pepper powder
Step 5: Stir it for a few minutes and add the cooked mushroom (without water)
Step 6: Close the pan with a lid and cook in low flame
Step 7: Add the coconut milk and stir gently for few minutes and make it dry.
Step 8: Serve and have with chappati /Rice
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