Monday, November 14, 2011

PAYAR ILA THORAN ( LONG BEANS LEAVES STIR FRY)






Ingredients:

Tender leaves of long beans – 5 cups
Shallots 1/4 Cup
Coconut – ½ cup
Red chilly – 3
Turmeric power – ¼ tea spoon
Salt – adjust to taste
Mustard seeds – 1 tea spoon
Coconut oil – 2 table spoon



Chop the long beans leaves into tiny pieces. Heat oil in a vessel and add mustard seeds and red chillies into that to splutter. Add grated Coconut with Shallots saute well till it turns light brown. Add chopped leaves of long beans , salt,turmeric powder and stir well.  close the vessel with a lid and heat. When the leaves are cooked stop heating and stir well. 

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